Our fitness professionals have years of experience ranging from sports specific training to corrective exercise. Through movement based assessments and goals, our trainers provide custom tailored workouts and training programs.
Functional fitness equipment. Keep it simple and workout anywhere with our Theta Wave Fitness equipment selection. Stick to the basics or learn something new with our conventional and unconventional equipment
Custom 8 week programs designed around movement based assessments and client goals. A program based on what specifically you need at this point in your fitness journey.